Pork, leg joint, frozen, roasted, lean and fat

18-245
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
224kcal
Energy (kJ)
936kJ
Protein
30.7g
Fat
11.2g
Saturated fatty acids
4g
Monounsaturated fatty acids
4.8g
Polyunsaturated fatty acids
1.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.19g
Sodium
76mg
Potassium
390mg
Calcium
7mg
Magnesium
27mg
Phosphorus
240mg
Iron
1mg
Copper
0.08mg
Zinc
2.6mg
Chloride
64mg
Manganese
0.01mg
Selenium
19µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.9µg
Vitamin E
0.04mg
Thiamin
1.01mg
Riboflavin
0.25mg
Niacin
7.8mg
Vitamin B6
0.32mg
Vitamin B12
1µg
Folate
4µg
Vitamin C
0mg

Description

Calculated from 84% lean and 16% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993