Beef, mince, with vegetables, stewed
19-606
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 122kcal
- Energy (kJ)
- 508kJ
- Protein
- 9.2g
- Fat
- 7.2g
- Saturated fatty acids
- 3.04g
- Monounsaturated fatty acids
- 3.03g
- Polyunsaturated fatty acids
- 0.26g
- Carbohydrate
- 5.7g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.64g
- Sodium
- 254mg
- Potassium
- 178mg
- Calcium
- 18mg
- Magnesium
- 11mg
- Phosphorus
- 83mg
- Iron
- 0.78mg
- Copper
- 0.03mg
- Zinc
- 1.7mg
- Chloride
- 377mg
- Manganese
- 0.06mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- 2005µg
- Retinol equivalent
- 334µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.16mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.05mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 1µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014