Fishcakes, white fish, coated in breadcrumbs, baked
16-407
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 206kcal
- Energy (kJ)
- 867kJ
- Protein
- 9.3g
- Fat
- 9.4g
- Saturated fatty acids
- 1g
- Monounsaturated fatty acids
- 5.54g
- Polyunsaturated fatty acids
- 2.27g
- Carbohydrate
- 22.6g
- Total sugars
- 1.8g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.89g
- Sodium
- 356mg
- Potassium
- 233mg
- Calcium
- 51mg
- Magnesium
- 19mg
- Phosphorus
- 102mg
- Iron
- 0.76mg
- Copper
- 0.06mg
- Zinc
- 0.4mg
- Chloride
- 520mg
- Manganese
- 0.17mg
- Selenium
- 13µg
- Iodine
- 58µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 1.98mg
- Thiamin
- 0.25mg
- Riboflavin
- 0.07mg
- Niacin
- 1.7mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1.4µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
12 samples, 12 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013