Lamb, loin chops, microwaved, lean, weighed with fat and bone
18-146
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 141kcal
- Energy (kJ)
- 590kJ
- Protein
- 18.8g
- Fat
- 7.3g
- Saturated fatty acids
- 3.3g
- Monounsaturated fatty acids
- 2.8g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 190mg
- Calcium
- 12mg
- Magnesium
- 15mg
- Phosphorus
- 130mg
- Iron
- 1.2mg
- Copper
- 0.06mg
- Zinc
- 2.3mg
- Chloride
- 47mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.12mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 18-145
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994