Tomatoes, stuffed with rice
15-321
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 212kcal
- Energy (kJ)
- 887kJ
- Protein
- 2.1g
- Fat
- 13.4g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 8.9g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 22.2g
- Total sugars
- 7.7g
Minerals
- Salt
- 0.22g
- Sodium
- 89mg
- Potassium
- 280mg
- Calcium
- 24mg
- Magnesium
- 13mg
- Phosphorus
- 50mg
- Iron
- 0.7mg
- Copper
- 0.11mg
- Zinc
- 0.4mg
- Chloride
- 170mg
- Manganese
- 0.3mg
- Selenium
- 3µg
- Iodine
- 4µg
Vitamins
- Carotene
- 545µg
- Retinol equivalent
- 91µg
- Vitamin D
- 0µg
- Vitamin E
- 1.66mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.01mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 7mg
Description
Greek dish. Recipe from a personal collection
References
As Vegetable Dishes Supplement 1992