Lamb, neck fillet, raw, lean and fat
18-161
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 232kcal
- Energy (kJ)
- 964kJ
- Protein
- 18.4g
- Fat
- 17.6g
- Saturated fatty acids
- 8.3g
- Monounsaturated fatty acids
- 6.8g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 310mg
- Calcium
- 5mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 1.2mg
- Copper
- 0.07mg
- Zinc
- 3.8mg
- Chloride
- 67mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 8µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.16mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 2µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 87% lean and 12% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994