Eggs, chicken, yolk, boiled
12-942
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 360kcal
- Energy (kJ)
- 1490kJ
- Protein
- 16.7g
- Fat
- 32.6g
- Saturated fatty acids
- 9.21g
- Monounsaturated fatty acids
- 12.52g
- Polyunsaturated fatty acids
- 5.17g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 52mg
- Potassium
- 119mg
- Calcium
- 147mg
- Magnesium
- 12mg
- Phosphorus
- 600mg
- Iron
- 6.21mg
- Copper
- 0.15mg
- Zinc
- 3.9mg
- Chloride
- 180mg
- Manganese
- 0.11mg
- Selenium
- 64µg
- Iodine
- 137µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 410µg
- Vitamin D
- 12.6µg
- Vitamin E
- 4.78mg
- Vitamin K1
- Trace
- Thiamin
- 0.19mg
- Riboflavin
- 0.58mg
- Niacin
- Trace
- Vitamin B6
- 0.31mg
- Vitamin B12
- 7.2µg
- Folate
- 101µg
- Vitamin C
- 0mg
Description
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
References
DH, Nutrient analysis of eggs, 2012