Coley, flesh only, poached
16-431
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 114kcal
- Energy (kJ)
- 481kJ
- Protein
- 25g
- Fat
- 1.5g
- Saturated fatty acids
- 0.27g
- Monounsaturated fatty acids
- 0.37g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.24g
- Sodium
- 95mg
- Potassium
- 420mg
- Calcium
- 10mg
- Magnesium
- 44mg
- Phosphorus
- 237mg
- Iron
- 0.37mg
- Copper
- 0.06mg
- Zinc
- 0.6mg
- Chloride
- 180mg
- Manganese
- 0.01mg
- Selenium
- 46µg
- Iodine
- 154µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- Trace
- Vitamin E
- 0.79mg
- Thiamin
- 0.29mg
- Riboflavin
- 0.24mg
- Niacin
- 3.2mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 4.8µg
- Folate
- 7µg
- Vitamin C
- Trace
Description
Calculated from 16-383 using 27.9% weight loss
References
DH, Nutrient analysis of fish and fish products, 2013