Raisins, dried
14-393
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 256kcal
- Energy (kJ)
- 1090kJ
- Protein
- 3g
- Fat
- 1g
- Saturated fatty acids
- 0.15g
- Monounsaturated fatty acids
- 0.44g
- Polyunsaturated fatty acids
- 0.19g
- Carbohydrate
- 62.6g
- Total sugars
- 62.6g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0.04g
- Sodium
- 17mg
- Potassium
- 889mg
- Calcium
- 58mg
- Magnesium
- 32mg
- Phosphorus
- 101mg
- Iron
- 2.21mg
- Copper
- 0.37mg
- Zinc
- 0.2mg
- Chloride
- 18mg
- Manganese
- 0.31mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.52mg
- Vitamin K1
- 3.7µg
- Thiamin
- 0.11mg
- Riboflavin
- 0.01mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
10 samples, 10 products, not including soft, ready-to-eat, or partially hydrated
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017