Bananas, flesh only
14-318
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 81kcal
- Energy (kJ)
- 348kJ
- Protein
- 1.2g
- Fat
- 0.1g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 20.3g
- Total sugars
- 18.1g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 330mg
- Calcium
- 6mg
- Magnesium
- 27mg
- Phosphorus
- 23mg
- Iron
- 0.27mg
- Copper
- 0.1mg
- Zinc
- 0.2mg
- Chloride
- 109mg
- Manganese
- 0.36mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 26µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 0.16mg
- Vitamin K1
- 0.06µg
- Thiamin
- 0.15mg
- Riboflavin
- 0.04mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- 9mg
Description
11 samples, including Fairtrade and organic, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013