Potatoes, old, microwaved, flesh and skin
13-494
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 92kcal
- Energy (kJ)
- 392kJ
- Protein
- 2.6g
- Fat
- 0.1g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- 0.01g
- Polyunsaturated fatty acids
- 0.01g
- Carbohydrate
- 21.5g
- Total sugars
- 2.1g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 585mg
- Calcium
- 13mg
- Magnesium
- 27mg
- Phosphorus
- 43mg
- Iron
- 0.75mg
- Copper
- 0.09mg
- Zinc
- 0.4mg
- Chloride
- 121mg
- Manganese
- 0.18mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.23mg
- Riboflavin
- 0.01mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 33µg
- Vitamin C
- 5mg
Description
11 samples, including white and red varieties, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013