Ham, gammon joint, raw
19-020
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 138kcal
- Energy (kJ)
- 575kJ
- Protein
- 17.5g
- Fat
- 7.5g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 3.3g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.2g
- Sodium
- 880mg
- Potassium
- 190mg
- Calcium
- 7mg
- Magnesium
- 17mg
- Phosphorus
- 130mg
- Iron
- 0.6mg
- Copper
- 0.08mg
- Zinc
- 1.5mg
- Chloride
- 1980mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.44mg
- Riboflavin
- 0.13mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.43mg
- Vitamin B12
- Trace
- Folate
- 4µg
- Vitamin C
- Trace
Description
10 samples; smoked and unsmoked, prepacked British and Danish gammon
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of bacon, 1993-1994