Cod, flesh only, grilled
16-466
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 106kcal
- Energy (kJ)
- 448kJ
- Protein
- 24.6g
- Fat
- 0.8g
- Saturated fatty acids
- 0.23g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.16g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.32g
- Sodium
- 128mg
- Potassium
- 453mg
- Calcium
- 17mg
- Magnesium
- 35mg
- Phosphorus
- 238mg
- Iron
- 0.1mg
- Copper
- 0.03mg
- Zinc
- 0.5mg
- Chloride
- 232mg
- Manganese
- 0.01mg
- Selenium
- 32µg
- Iodine
- 276µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 3µg
- Vitamin D
- Trace
- Vitamin E
- 0.93mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.1mg
- Niacin
- 2.9mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 2µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
Calculated based on dry matter contents in raw and cooked (29.0% weight loss - haddock in 2013 fish survey)
References
DH, Nutrient analysis of fish and fish products, 2013