Pork, leg joint, roasted well done, lean and fat

18-243
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
259kcal
Energy (kJ)
1082kJ
Protein
30.1g
Fat
15.4g
Saturated fatty acids
5.4g
Monounsaturated fatty acids
6.6g
Polyunsaturated fatty acids
2.2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.18g
Sodium
71mg
Potassium
360mg
Calcium
9mg
Magnesium
25mg
Phosphorus
230mg
Iron
1.1mg
Copper
0.06mg
Zinc
2.8mg
Chloride
67mg
Manganese
Trace
Selenium
19µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
1µg
Vitamin E
0.04mg
Thiamin
0.69mg
Riboflavin
0.25mg
Niacin
6.9mg
Vitamin B6
0.37mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

Calculated from 79% lean and 21% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993