Crab, white and brown meat, purchased cooked, weighed with shell
16-470
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 51kcal
- Energy (kJ)
- 213kJ
- Protein
- 8.6g
- Fat
- 1.8g
- Saturated fatty acids
- 0.29g
- Monounsaturated fatty acids
- 0.41g
- Polyunsaturated fatty acids
- 0.37g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.37g
- Sodium
- 148mg
- Potassium
- 90mg
- Calcium
- 99mg
- Magnesium
- 18mg
- Phosphorus
- 140mg
- Iron
- 0.66mg
- Copper
- 0.76mg
- Zinc
- 2.9mg
- Chloride
- 227mg
- Manganese
- 0.08mg
- Selenium
- 69µg
- Iodine
- 96µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 2.08mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.39mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 5.7µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
Calculated from brown and white crab meat using 0.44 edible conversion factor
References
DH, Nutrient analysis of fish and fish products, 2013