Peas, boiled in unsalted water
13-439
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 79kcal
- Energy (kJ)
- 329kJ
- Protein
- 6.7g
- Fat
- 1.6g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 10g
- Total sugars
- 1.2g
- Fibre (AOAC)
- 5.6g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 230mg
- Calcium
- 19mg
- Magnesium
- 29mg
- Phosphorus
- 130mg
- Iron
- 1.5mg
- Copper
- 0.03mg
- Zinc
- 1mg
- Chloride
- 8mg
- Manganese
- 0.4mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 250µg
- Retinol equivalent
- 42µg
- Vitamin D
- 0µg
- Vitamin E
- 0.21mg
- Vitamin K1
- 39µg
- Thiamin
- 0.7mg
- Riboflavin
- 0.03mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 27µg
- Vitamin C
- 16mg
Description
Whole peas, no pods. Boiled 20 minutes
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000