Beef, braising steak, braised, lean only
18-008
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 225kcal
- Energy (kJ)
- 944kJ
- Protein
- 34.4g
- Fat
- 9.7g
- Saturated fatty acids
- 4.1g
- Monounsaturated fatty acids
- 4.1g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 340mg
- Calcium
- 8mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 2.7mg
- Copper
- Trace
- Zinc
- 9.5mg
- Chloride
- 62mg
- Manganese
- Trace
- Selenium
- 11µg
- Iodine
- 15µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.8µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.26mg
- Niacin
- 5.2mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 3µg
- Folate
- 54µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993