Lamb, lean only, raw, average
18-475
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 153kcal
- Energy (kJ)
- 639kJ
- Protein
- 20.2g
- Fat
- 8g
- Saturated fatty acids
- 3.46g
- Monounsaturated fatty acids
- 3.09g
- Polyunsaturated fatty acids
- 0.45g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 330mg
- Calcium
- 12mg
- Magnesium
- 22mg
- Phosphorus
- 190mg
- Iron
- 1.4mg
- Copper
- 0.08mg
- Zinc
- 3.3mg
- Chloride
- 74mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 6µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.2mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 2µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Average of 8 different cuts
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; selenium from 'Analysis of foods for Selenium', 1994.