Lamb, loin chops, grilled, lean
18-141
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 213kcal
- Energy (kJ)
- 892kJ
- Protein
- 29.2g
- Fat
- 10.7g
- Saturated fatty acids
- 4.9g
- Monounsaturated fatty acids
- 4g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 400mg
- Calcium
- 22mg
- Magnesium
- 28mg
- Phosphorus
- 240mg
- Iron
- 2.1mg
- Copper
- 0.1mg
- Zinc
- 3.6mg
- Chloride
- 73mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.02mg
- Vitamin K1
- 0.28µg
- Thiamin
- 0.17mg
- Riboflavin
- 0.26mg
- Niacin
- 8.3mg
- Vitamin B6
- 0.52mg
- Vitamin B12
- 3µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
33 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000