Pork, spare rib joint, raw, lean and fat

18-274
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
218kcal
Energy (kJ)
906kJ
Protein
17.6g
Fat
16.4g
Saturated fatty acids
6g
Monounsaturated fatty acids
6.2g
Polyunsaturated fatty acids
3g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
61mg
Potassium
320mg
Calcium
8mg
Magnesium
20mg
Phosphorus
180mg
Iron
0.8mg
Copper
0.07mg
Zinc
2.3mg
Chloride
48mg
Manganese
Trace
Selenium
11µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.02mg
Thiamin
0.71mg
Riboflavin
0.26mg
Niacin
4.7mg
Vitamin B6
0.37mg
Vitamin B12
1µg
Folate
9µg
Vitamin C
0mg

Description

From shoulder; calculated from 74% lean and 26% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993