Pork, spare rib joint, raw, lean and fat
18-274
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 218kcal
- Energy (kJ)
- 906kJ
- Protein
- 17.6g
- Fat
- 16.4g
- Saturated fatty acids
- 6g
- Monounsaturated fatty acids
- 6.2g
- Polyunsaturated fatty acids
- 3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 320mg
- Calcium
- 8mg
- Magnesium
- 20mg
- Phosphorus
- 180mg
- Iron
- 0.8mg
- Copper
- 0.07mg
- Zinc
- 2.3mg
- Chloride
- 48mg
- Manganese
- Trace
- Selenium
- 11µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.71mg
- Riboflavin
- 0.26mg
- Niacin
- 4.7mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 1µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
From shoulder; calculated from 74% lean and 26% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993