Plums, Victoria, flesh and skin, raw
14-220
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 39kcal
- Energy (kJ)
- 168kJ
- Protein
- 0.6g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 9.6g
- Total sugars
- 9.6g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 190mg
- Calcium
- 11mg
- Magnesium
- 7mg
- Phosphorus
- 16mg
- Iron
- 0.4mg
- Copper
- 0.1mg
- Zinc
- Trace
- Chloride
- Trace
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 295µg
- Retinol equivalent
- 49µg
- Vitamin D
- 0µg
- Vitamin E
- 0.61mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 6mg
Description
Flesh and skin
References
LGC, Nutritional composition of fresh fruit, 1985-1986