Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked
11-881
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 155kcal
- Energy (kJ)
- 659kJ
- Protein
- 3.7g
- Fat
- 1.4g
- Saturated fatty acids
- 0.46g
- Monounsaturated fatty acids
- 0.5g
- Polyunsaturated fatty acids
- 0.32g
- Carbohydrate
- 34g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.72g
- Sodium
- 290mg
- Potassium
- 154mg
- Calcium
- 28mg
- Magnesium
- 18mg
- Phosphorus
- 92mg
- Iron
- 0.51mg
- Copper
- 0.14mg
- Zinc
- 0.6mg
- Chloride
- 420mg
- Manganese
- 0.44mg
- Selenium
- 6µg
- Iodine
- 3µg
Vitamins
- Carotene
- 159µg
- Retinol equivalent
- 26µg
- Vitamin D
- Trace
- Vitamin E
- 0.45mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.09mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- Trace
- Folate
- 22µg
- Vitamin C
- 1mg
Description
10 samples, 10 products, assorted meat and vegetable varieties. Cooked in water according to manufacturer's instructions
References
LGC, Nutrient survey of flours and grains, 2005; and industry data, 2013