Watercress, raw
13-653
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 10kcal
- Energy (kJ)
- 43kJ
- Protein
- 1.9g
- Fat
- 0.3g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.12g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.09g
- Sodium
- 37mg
- Potassium
- 300mg
- Calcium
- 138mg
- Magnesium
- 16mg
- Phosphorus
- 61mg
- Iron
- 0.72mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- 170mg
- Manganese
- 0.34mg
- Selenium
- 1µg
- Iodine
- 7µg
Vitamins
- Carotene
- 1589µg
- Retinol equivalent
- 265µg
- Vitamin D
- 0µg
- Vitamin E
- 1.46mg
- Vitamin K1
- 315µg
- Thiamin
- 0.16mg
- Riboflavin
- 0.06mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 43µg
- Vitamin C
- 3mg
Description
11 samples, UK and imported
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017