Flour, wheat, white, plain, soft
11-886
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 352kcal
- Energy (kJ)
- 1501kJ
- Protein
- 9.1g
- Fat
- 1.4g
- Saturated fatty acids
- 0.44g
- Monounsaturated fatty acids
- 0.23g
- Polyunsaturated fatty acids
- 0.24g
- Carbohydrate
- 80.9g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 4g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 175mg
- Calcium
- 96mg
- Magnesium
- 23mg
- Phosphorus
- 114mg
- Iron
- 1.94mg
- Copper
- 0.15mg
- Zinc
- 0.7mg
- Chloride
- 143mg
- Manganese
- 0.7mg
- Selenium
- 3µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.59mg
- Vitamin K1
- 0.76µg
- Thiamin
- 0.28mg
- Riboflavin
- 0.05mg
- Niacin
- 1.7mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
14 samples, 12 products
References
LGC, Nutrient survey of flours and grains, 2005