Pork, belly joint/slices, raw, lean and fat, weighed with bone
18-207
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 238kcal
- Energy (kJ)
- 987kJ
- Protein
- 17.6g
- Fat
- 18.6g
- Saturated fatty acids
- 6.7g
- Monounsaturated fatty acids
- 7.7g
- Polyunsaturated fatty acids
- 2.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 75mg
- Potassium
- 270mg
- Calcium
- 6mg
- Magnesium
- 16mg
- Phosphorus
- 150mg
- Iron
- 0.6mg
- Copper
- 0.07mg
- Zinc
- 1.6mg
- Chloride
- 62mg
- Manganese
- 0.02mg
- Selenium
- 11µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.4mg
- Riboflavin
- 0.2mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 1µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
Calculated from 18-206
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993