Tuna, flesh only, baked
16-400
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 136kcal
- Energy (kJ)
- 579kJ
- Protein
- 32.3g
- Fat
- 0.8g
- Saturated fatty acids
- 0.29g
- Monounsaturated fatty acids
- 0.24g
- Polyunsaturated fatty acids
- 0.16g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 450mg
- Calcium
- 11mg
- Magnesium
- 41mg
- Phosphorus
- 290mg
- Iron
- 0.93mg
- Copper
- 0.03mg
- Zinc
- 0.5mg
- Chloride
- 130mg
- Manganese
- 0.01mg
- Selenium
- 92µg
- Iodine
- 23µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 78µg
- Vitamin D
- 3.1µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.07mg
- Niacin
- 17.4mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 2.2µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
9 samples, 9 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013