Chicken, thighs, casseroled, meat and skin
18-317
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 233kcal
- Energy (kJ)
- 969kJ
- Protein
- 21.5g
- Fat
- 16.3g
- Saturated fatty acids
- 4.4g
- Monounsaturated fatty acids
- 7.6g
- Polyunsaturated fatty acids
- 3.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 170mg
- Calcium
- 26mg
- Magnesium
- 16mg
- Phosphorus
- 170mg
- Iron
- 1mg
- Copper
- 0.07mg
- Zinc
- 1.8mg
- Chloride
- 70mg
- Manganese
- 0.02mg
- Selenium
- 15µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 30µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.34mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.11mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- Trace
- Folate
- 8µg
- Vitamin C
- 0mg
Description
Calculated from 77% dark meat and 23% skin from fresh and frozen chicken
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995 (Note that fatty acid data is available for a mixture of types of casseroled chicken portions , not only the thighs, in obsoleted 18-450)