Curry, lamb vindaloo, homemade
19-599
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 199kcal
- Energy (kJ)
- 833kJ
- Protein
- 19.8g
- Fat
- 12.9g
- Saturated fatty acids
- 5.06g
- Monounsaturated fatty acids
- 5.45g
- Polyunsaturated fatty acids
- 1.16g
- Carbohydrate
- 2.7g
- Total sugars
- 1.8g
- Fibre (AOAC)
- 0.9g
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 343mg
- Calcium
- 55mg
- Magnesium
- 30mg
- Phosphorus
- 160mg
- Iron
- 2.75mg
- Copper
- 0.11mg
- Zinc
- 2.8mg
- Chloride
- 74mg
- Manganese
- 0.31mg
- Selenium
- 2µg
- Iodine
- 4µg
Vitamins
- Carotene
- 92µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.55mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.12mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 1.3µg
- Folate
- 3µg
- Vitamin C
- 2mg
Description
Recipe
References
Updated 2014