Pork, spare ribs, 'barbecue style', homemade, weighed with bone
19-621
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 142kcal
- Energy (kJ)
- 586kJ
- Protein
- 9.7g
- Fat
- 10.4g
- Saturated fatty acids
- 2.82g
- Monounsaturated fatty acids
- 4.8g
- Polyunsaturated fatty acids
- 1.94g
- Carbohydrate
- 2.3g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 0.4g
Minerals
- Salt
- 0.89g
- Sodium
- 356mg
- Potassium
- 197mg
- Calcium
- 17mg
- Magnesium
- 13mg
- Phosphorus
- 84mg
- Iron
- 0.79mg
- Copper
- 0.03mg
- Zinc
- 1.3mg
- Chloride
- 509mg
- Manganese
- 0.05mg
- Selenium
- 6µg
- Iodine
- 3µg
Vitamins
- Carotene
- 2µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.88mg
- Thiamin
- 0.31mg
- Riboflavin
- 0.08mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0.8µg
- Folate
- 2µg
- Vitamin C
- Trace
Description
Recipe
References
Calculated from 19-620. Updated 2014