Pork, spare ribs, 'barbecue style', homemade, weighed with bone

19-621
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
142kcal
Energy (kJ)
586kJ
Protein
9.7g
Fat
10.4g
Saturated fatty acids
2.82g
Monounsaturated fatty acids
4.8g
Polyunsaturated fatty acids
1.94g
Carbohydrate
2.3g
Total sugars
2.3g
Fibre (AOAC)
0.4g

Minerals

Salt
0.89g
Sodium
356mg
Potassium
197mg
Calcium
17mg
Magnesium
13mg
Phosphorus
84mg
Iron
0.79mg
Copper
0.03mg
Zinc
1.3mg
Chloride
509mg
Manganese
0.05mg
Selenium
6µg
Iodine
3µg

Vitamins

Carotene
2µg
Retinol equivalent
Trace
Vitamin D
0.4µg
Vitamin E
0.88mg
Thiamin
0.31mg
Riboflavin
0.08mg
Niacin
2.2mg
Vitamin B6
0.16mg
Vitamin B12
0.8µg
Folate
2µg
Vitamin C
Trace

Description

Recipe

References

Calculated from 19-620. Updated 2014