Sauces, Indian cook in, other
17-627
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 67kcal
- Energy (kJ)
- 282kJ
- Protein
- 1.4g
- Fat
- 3.2g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 1.24g
- Polyunsaturated fatty acids
- 1.28g
- Carbohydrate
- 8.7g
- Total sugars
- 6.1g
- Fibre (AOAC)
- 2.5g
Minerals
- Salt
- 0.75g
- Sodium
- 300mg
- Potassium
- 236mg
- Calcium
- 33mg
- Magnesium
- 18mg
- Phosphorus
- 32mg
- Iron
- 1.02mg
- Copper
- 0.09mg
- Zinc
- 0.2mg
- Chloride
- 520mg
- Manganese
- 0.29mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 384µg
- Retinol equivalent
- 64µg
- Vitamin D
- 0µg
- Vitamin E
- 2.34mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- Trace
- Folate
- 11µg
- Vitamin C
- 3mg
Description
10 samples, 9 products, including balti, rogan josh, jalfrezi, ambient
References
Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013