Sauces, Indian cook in, other

17-627
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
67kcal
Energy (kJ)
282kJ
Protein
1.4g
Fat
3.2g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
1.24g
Polyunsaturated fatty acids
1.28g
Carbohydrate
8.7g
Total sugars
6.1g
Fibre (AOAC)
2.5g

Minerals

Salt
0.75g
Sodium
300mg
Potassium
236mg
Calcium
33mg
Magnesium
18mg
Phosphorus
32mg
Iron
1.02mg
Copper
0.09mg
Zinc
0.2mg
Chloride
520mg
Manganese
0.29mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
384µg
Retinol equivalent
64µg
Vitamin D
0µg
Vitamin E
2.34mg
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.8mg
Vitamin B6
0.08mg
Vitamin B12
Trace
Folate
11µg
Vitamin C
3mg

Description

10 samples, 9 products, including balti, rogan josh, jalfrezi, ambient

References

Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013