Lamb, average, raw, lean and fat
18-478
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 187kcal
- Energy (kJ)
- 778kJ
- Protein
- 19g
- Fat
- 12.3g
- Saturated fatty acids
- 5.36g
- Monounsaturated fatty acids
- 4.87g
- Polyunsaturated fatty acids
- 0.74g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 320mg
- Calcium
- 7mg
- Magnesium
- 22mg
- Phosphorus
- 190mg
- Iron
- 1.4mg
- Copper
- 0.08mg
- Zinc
- 2.8mg
- Chloride
- 59mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 2µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 9µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.23mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.33mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
Calculated from 83% lean and 17% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994