Bread rolls, white, crusty
11-985
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 262kcal
- Energy (kJ)
- 1116kJ
- Protein
- 9.2g
- Fat
- 2.2g
- Saturated fatty acids
- 0.51g
- Monounsaturated fatty acids
- 0.48g
- Polyunsaturated fatty acids
- 0.72g
- Carbohydrate
- 54.9g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 2.9g
Minerals
- Salt
- 1g
- Sodium
- 400mg
- Potassium
- 164mg
- Calcium
- 177mg
- Magnesium
- 22mg
- Phosphorus
- 104mg
- Iron
- 1.7mg
- Copper
- 0.13mg
- Zinc
- 0.9mg
- Chloride
- 540mg
- Manganese
- 0.53mg
- Selenium
- 4µg
- Iodine
- 4µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.23mg
- Thiamin
- 0.22mg
- Riboflavin
- 0.07mg
- Niacin
- 2mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 31µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013