Bacon rashers, middle, raw
19-649
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 241kcal
- Energy (kJ)
- 998kJ
- Protein
- 15.2g
- Fat
- 20g
- Saturated fatty acids
- 7.3g
- Monounsaturated fatty acids
- 8.6g
- Polyunsaturated fatty acids
- 2.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.63g
- Sodium
- 1050mg
- Potassium
- 260mg
- Calcium
- 6mg
- Magnesium
- 16mg
- Phosphorus
- 160mg
- Iron
- 0.4mg
- Copper
- 0.08mg
- Zinc
- 1.5mg
- Chloride
- 1110mg
- Manganese
- 0.01mg
- Selenium
- 7µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.58mg
- Riboflavin
- 0.11mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.41mg
- Vitamin B12
- 1µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon
References
LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013