Flour, rye
11-897
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 319kcal
- Energy (kJ)
- 1359kJ
- Protein
- 7.3g
- Fat
- 1.6g
- Saturated fatty acids
- 0.22g
- Monounsaturated fatty acids
- 0.17g
- Polyunsaturated fatty acids
- 0.68g
- Carbohydrate
- 73.5g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 14.1g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 419mg
- Calcium
- 33mg
- Magnesium
- 85mg
- Phosphorus
- 307mg
- Iron
- 2.43mg
- Copper
- 0.33mg
- Zinc
- 2.3mg
- Chloride
- 53mg
- Manganese
- 2.24mg
- Selenium
- 2µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.64mg
- Thiamin
- 0.35mg
- Riboflavin
- 0.12mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 0µg
- Folate
- 60µg
- Vitamin C
- 0mg
Description
4 samples, 3 products
References
LGC, Nutrient survey of flours and grains, 2005