Pork, chump chops, raw, lean and fat, weighed with bone
18-211
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 194kcal
- Energy (kJ)
- 694kJ
- Protein
- 17.3g
- Fat
- 9.8g
- Saturated fatty acids
- 3.9g
- Monounsaturated fatty acids
- 4.3g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 43mg
- Potassium
- 300mg
- Calcium
- 7mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 0.5mg
- Copper
- 0.02mg
- Zinc
- 1.3mg
- Chloride
- 39mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.67mg
- Riboflavin
- 0.15mg
- Niacin
- 5.9mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 1µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 18-210
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993