Pasta, wholewheat, spaghetti, dried, raw
11-718
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 329kcal
- Energy (kJ)
- 1400kJ
- Protein
- 12.6g
- Fat
- 2.5g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 68.3g
- Total sugars
- 3.9g
- Fibre (AOAC)
- 11.7g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 426mg
- Calcium
- 39mg
- Magnesium
- 103mg
- Phosphorus
- 333mg
- Iron
- 3.25mg
- Copper
- 0.54mg
- Zinc
- 2.8mg
- Chloride
- 118mg
- Manganese
- 2.54mg
- Selenium
- 15µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.6mg
- Thiamin
- 0.33mg
- Riboflavin
- 0.06mg
- Niacin
- 5.6mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 0mg
Description
10 samples, 9 products
References
LGC, Nutrient analysis of pasta and pasta sauces, 2004