Beef, fat, average, cooked
18-005
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 533kcal
- Energy (kJ)
- 2199kJ
- Protein
- 15.5g
- Fat
- 52.3g
- Saturated fatty acids
- 24.3g
- Monounsaturated fatty acids
- 23.4g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.09g
- Sodium
- 35mg
- Potassium
- 200mg
- Calcium
- 6mg
- Magnesium
- 12mg
- Phosphorus
- 110mg
- Iron
- 1mg
- Copper
- 0.01mg
- Zinc
- 1.5mg
- Chloride
- 39mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 14µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.08mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.18mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 2µg
- Folate
- 26µg
- Vitamin C
- 0mg
Description
Average of 8 different cuts
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993 (fatty acid data from 18-458 not integrated, data from different cuts of meat)