Eel, yellow, raw
16-173
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 168kcal
- Energy (kJ)
- 700kJ
- Protein
- 16.6g
- Fat
- 11.3g
- Saturated fatty acids
- 2.9g
- Monounsaturated fatty acids
- 5.4g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.22g
- Sodium
- 89mg
- Potassium
- 270mg
- Calcium
- 19mg
- Magnesium
- 19mg
- Phosphorus
- 310mg
- Iron
- 1.2mg
- Copper
- 0.07mg
- Zinc
- 2.5mg
- Chloride
- 57mg
- Manganese
- 0.17mg
- Selenium
- 31µg
- Iodine
- 80µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1200µg
- Vitamin D
- 4.9µg
- Vitamin E
- 4.14mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.35mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 1µg
- Folate
- 12µg
- Vitamin C
- Trace
Description
Analytical and literature sources
References
Fish and Fish Products Supplement, 1993