Beef, flank, pot-roasted, lean and fat
18-027
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 309kcal
- Energy (kJ)
- 1286kJ
- Protein
- 27.1g
- Fat
- 22.3g
- Saturated fatty acids
- 9.1g
- Monounsaturated fatty acids
- 10.1g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 45mg
- Potassium
- 230mg
- Calcium
- 7mg
- Magnesium
- 18mg
- Phosphorus
- 160mg
- Iron
- 1.8mg
- Copper
- Trace
- Zinc
- 5.5mg
- Chloride
- 48mg
- Manganese
- 0.02mg
- Selenium
- 8µg
- Iodine
- 10µg
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.18mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 2µg
- Folate
- 17µg
- Vitamin C
- 0mg
Description
Calculated from 76% lean and 21% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993