Pasta shapes, coloured, flavoured, dried, raw
11-717
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 341kcal
- Energy (kJ)
- 1453kJ
- Protein
- 11g
- Fat
- 1.6g
- Saturated fatty acids
- 0.23g
- Monounsaturated fatty acids
- 0.18g
- Polyunsaturated fatty acids
- 0.65g
- Carbohydrate
- 75.4g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 5.5g
Minerals
- Salt
- 0.02g
- Sodium
- 8mg
- Potassium
- 301mg
- Calcium
- 41mg
- Magnesium
- 50mg
- Phosphorus
- 174mg
- Iron
- 1.66mg
- Copper
- 0.28mg
- Zinc
- 1.2mg
- Chloride
- 100mg
- Manganese
- 0.82mg
- Selenium
- 22µg
- Iodine
- Trace
Vitamins
- Carotene
- 73µg
- Retinol equivalent
- 12µg
- Vitamin D
- 0µg
- Vitamin E
- 0.3mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.03mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 26µg
- Vitamin C
- 0mg
Description
10 samples, including spirali, farfalle, fusilli, penne, pennette
References
LGC, Nutrient analysis of pasta and pasta sauces, 2004