Stew, Irish, made with lean lamb, homemade

19-585
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
107kcal
Energy (kJ)
450kJ
Protein
7.6g
Fat
4.9g
Saturated fatty acids
2.23g
Monounsaturated fatty acids
1.85g
Polyunsaturated fatty acids
0.27g
Carbohydrate
8.6g
Total sugars
1.8g
Fibre (AOAC)
1.5g

Minerals

Salt
0.07g
Sodium
26mg
Potassium
310mg
Calcium
13mg
Magnesium
16mg
Phosphorus
83mg
Iron
0.67mg
Copper
0.06mg
Zinc
1.6mg
Chloride
77mg
Manganese
0.09mg
Selenium
1µg
Iodine
6µg

Vitamins

Carotene
1635µg
Retinol equivalent
274µg
Vitamin D
0.1µg
Vitamin E
0.07mg
Thiamin
0.12mg
Riboflavin
0.05mg
Niacin
1.3mg
Vitamin B6
0.26mg
Vitamin B12
0.6µg
Folate
8µg
Vitamin C
3mg

Description

Recipe

References

Updated 2014