Cheese sauce, made with semi-skimmed milk, homemade
17-665
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 182kcal
- Energy (kJ)
- 757kJ
- Protein
- 8.2g
- Fat
- 12.8g
- Saturated fatty acids
- 8.01g
- Monounsaturated fatty acids
- 3.33g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 9g
- Total sugars
- 4.2g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.53g
- Sodium
- 213mg
- Potassium
- 163mg
- Calcium
- 247mg
- Magnesium
- 16mg
- Phosphorus
- 183mg
- Iron
- 0.19mg
- Copper
- 0.02mg
- Zinc
- 1.2mg
- Chloride
- 342mg
- Manganese
- 0.05mg
- Selenium
- 2µg
- Iodine
- 34µg
Vitamins
- Carotene
- 70µg
- Retinol equivalent
- 152µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.25mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.26mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 1.1µg
- Folate
- 7µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2013