Lamb, shoulder, half knuckle, braised, lean
18-175
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 212kcal
- Energy (kJ)
- 886kJ
- Protein
- 25.1g
- Fat
- 12.4g
- Saturated fatty acids
- 5.4g
- Monounsaturated fatty acids
- 4.9g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 290mg
- Calcium
- 10mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 1.6mg
- Copper
- 0.09mg
- Zinc
- 5.1mg
- Chloride
- 63mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.23mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994