Sauce, tomato based, homemade

17-834
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
70kcal
Energy (kJ)
291kJ
Protein
1.5g
Fat
4.5g
Saturated fatty acids
0.63g
Monounsaturated fatty acids
3.17g
Polyunsaturated fatty acids
0.41g
Carbohydrate
6.5g
Total sugars
5.1g
Fibre (AOAC)
1.3g

Minerals

Salt
0.02g
Sodium
8mg
Potassium
286mg
Calcium
20mg
Magnesium
14mg
Phosphorus
26mg
Iron
0.75mg
Copper
0.1mg
Zinc
0.2mg
Chloride
92mg
Manganese
0.13mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
433µg
Retinol equivalent
72µg
Vitamin D
0µg
Vitamin E
1.79mg
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
0.9mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
7mg

Description

Recipe

References

Updated 2014