Leeks, raw
13-624
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 23kcal
- Energy (kJ)
- 99kJ
- Protein
- 1.5g
- Fat
- 0.2g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.12g
- Carbohydrate
- 4.1g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 230mg
- Calcium
- 52mg
- Magnesium
- 7mg
- Phosphorus
- 23mg
- Iron
- 0.42mg
- Copper
- Trace
- Zinc
- Trace
- Chloride
- 59mg
- Manganese
- 0.2mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 20µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.35mg
- Vitamin K1
- 10.1µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 0µg
- Folate
- 33µg
- Vitamin C
- 3mg
Description
11 samples, UK, trimmed and damaged outer leaves removed
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017