Melon, Canteloupe-type, flesh only
14-339
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 19kcal
- Energy (kJ)
- 81kJ
- Protein
- 0.6g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 4.2g
- Total sugars
- 4.2g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.02g
- Sodium
- 8mg
- Potassium
- 210mg
- Calcium
- 20mg
- Magnesium
- 11mg
- Phosphorus
- 13mg
- Iron
- 0.3mg
- Copper
- Trace
- Zinc
- 0.1mg
- Chloride
- 44mg
- Manganese
- Trace
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- 1765µg
- Retinol equivalent
- 294µg
- Vitamin D
- 0µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 26mg
Description
10 samples, Canteloupe, Charantais and Rock;
References
Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997