Samosas, lamb, deep fried in rapeseed oil, homemade

19-597
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
379kcal
Energy (kJ)
1570kJ
Protein
8.1g
Fat
31.5g
Saturated fatty acids
3.72g
Monounsaturated fatty acids
17.76g
Polyunsaturated fatty acids
8.28g
Carbohydrate
16.9g
Total sugars
1.2g
Fibre (AOAC)
1.7g

Minerals

Salt
0.07g
Sodium
29mg
Potassium
219mg
Calcium
30mg
Magnesium
17mg
Phosphorus
95mg
Iron
1.15mg
Copper
0.07mg
Zinc
1.3mg
Chloride
73mg
Manganese
0.22mg
Selenium
1µg
Iodine
7µg

Vitamins

Carotene
58µg
Retinol equivalent
11µg
Vitamin D
0.2µg
Vitamin E
6.25mg
Thiamin
0.16mg
Riboflavin
0.06mg
Niacin
1.6mg
Vitamin B6
0.14mg
Vitamin B12
0.5µg
Folate
7µg
Vitamin C
3mg

Description

Recipe

References

Updated 2014