Samosas, lamb, deep fried in rapeseed oil, homemade
19-597
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 379kcal
- Energy (kJ)
- 1570kJ
- Protein
- 8.1g
- Fat
- 31.5g
- Saturated fatty acids
- 3.72g
- Monounsaturated fatty acids
- 17.76g
- Polyunsaturated fatty acids
- 8.28g
- Carbohydrate
- 16.9g
- Total sugars
- 1.2g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.07g
- Sodium
- 29mg
- Potassium
- 219mg
- Calcium
- 30mg
- Magnesium
- 17mg
- Phosphorus
- 95mg
- Iron
- 1.15mg
- Copper
- 0.07mg
- Zinc
- 1.3mg
- Chloride
- 73mg
- Manganese
- 0.22mg
- Selenium
- 1µg
- Iodine
- 7µg
Vitamins
- Carotene
- 58µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0.2µg
- Vitamin E
- 6.25mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.06mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0.5µg
- Folate
- 7µg
- Vitamin C
- 3mg
Description
Recipe
References
Updated 2014