Corn pudding, homemade
15-725
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 78kcal
- Energy (kJ)
- 330kJ
- Protein
- 4.7g
- Fat
- 2.9g
- Saturated fatty acids
- 0.98g
- Monounsaturated fatty acids
- 0.88g
- Polyunsaturated fatty acids
- 0.53g
- Carbohydrate
- 8.9g
- Total sugars
- 5.9g
- Fibre (AOAC)
- 1.6g
Minerals
- Salt
- 0.11g
- Sodium
- 43mg
- Potassium
- 173mg
- Calcium
- 65mg
- Magnesium
- 14mg
- Phosphorus
- 95mg
- Iron
- 0.44mg
- Copper
- 0.03mg
- Zinc
- 0.5mg
- Chloride
- 108mg
- Manganese
- 0.06mg
- Selenium
- 4µg
- Iodine
- 21µg
Vitamins
- Carotene
- 23µg
- Retinol equivalent
- 31µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.51mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.19mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.8µg
- Folate
- 26µg
- Vitamin C
- 11mg
Description
Recipe. West Indian dish. Baked sweetcorn pudding.
References
Updated 2014