Chicken, dark meat, raw
18-289
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 109kcal
- Energy (kJ)
- 459kJ
- Protein
- 20.9g
- Fat
- 2.8g
- Saturated fatty acids
- 0.8g
- Monounsaturated fatty acids
- 1.3g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 390mg
- Calcium
- 7mg
- Magnesium
- 24mg
- Phosphorus
- 110mg
- Iron
- 0.8mg
- Copper
- 0.02mg
- Zinc
- 1.7mg
- Chloride
- 110mg
- Manganese
- 0.01mg
- Selenium
- 14µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 20µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.17mg
- Vitamin K1
- 0.05µg
- Thiamin
- 0.14mg
- Riboflavin
- 0.22mg
- Niacin
- 5.6mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 1µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
31 samples, fresh and frozen
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000