Beef, rump steak, fried in corn oil, lean only
18-473
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 183kcal
- Energy (kJ)
- 770kJ
- Protein
- 30.9g
- Fat
- 6.6g
- Saturated fatty acids
- 2.41g
- Monounsaturated fatty acids
- 2.52g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 78mg
- Potassium
- 390mg
- Calcium
- 5mg
- Magnesium
- 25mg
- Phosphorus
- 240mg
- Iron
- 3mg
- Copper
- 0.02mg
- Zinc
- 5.2mg
- Chloride
- 50mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 9µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.18mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.29mg
- Niacin
- 5.9mg
- Vitamin B6
- 0.63mg
- Vitamin B12
- 2µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993; folate from LGC, Individual folates in foodstuffs, 1996